Mary Allison Jensen, LICSW

Mary Allison Jensen is a licensed mental health therapist and consultant, author, speaker, and coach. She is on a mission to redefine self-care as mental health hygiene. Through her courses and offers, she teaches her clients how to create sustainable self-care routines to prevent burnout and manage stress so they can show up for the people they love and value most.

Mary Allison is the author of the five-star rated guided journal “Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude.” She is also a featured author in the international best seller “Mastering Your Inner Game: Moving Mountains with Mindset."

Sustainable Self-Care Challenge
Sustainable Self-Care Challenge
Building Your Body Bank: Understanding the Movement Pillar
Building Your Body Bank: Understanding the Movement Pillar
Sleep Skills for Wellness: Understanding the Sleep Pillar
Sleep Skills for Wellness: Understanding the Sleep Pillar
Refrigerator Redefined: Understanding the Nutrition Pillar
Refrigerator Redefined: Understanding the Nutrition Pillar
The Five Pillars of Foundational Self-Care
The Five Pillars of Foundational Self-Care
Self-Care Redefined Podcast Episode 1
Self-Care Redefined Podcast Episode 1
Redefining Self-Care Using the Feelings Framework
Redefining Self-Care Using the Feelings Framework
Thought Patterns That Stop You From Prioritizing Self-Care
Thought Patterns That Stop You From Prioritizing Self-Care
Are You Remembering to Put Your Needs on the List?
Are You Remembering to Put Your Needs on the List?
Reframing Self-Care as an Act of Service
Reframing Self-Care as an Act of Service
Square Breathing for Stress Management and Calming
Square Breathing for Stress Management and Calming
Sustinable Self-Care Challenge
Sustinable Self-Care Challenge
My Burnout Story
My Burnout Story
Trauma Informed Parenting Course
Trauma Informed Parenting Course
Trauma and Parenting
Trauma and Parenting
Introduction to Implicit Memory
Introduction to Implicit Memory
The Importance of High Quality Self-Care for Parents and Professionals
The Importance of High Quality Self-Care for Parents and Professionals
Introduction to the Adverse Childhood Experiences (ACE) Study
Introduction to the Adverse Childhood Experiences (ACE) Study
Challenging Behaviors? HALT and Turn Things Around Quickly Using This Simple Trick!
Challenging Behaviors? HALT and Turn Things Around Quickly Using This Simple Trick!
Understanding Challenging Behaviors in Children
Understanding Challenging Behaviors in Children
Teach Your Child Mindfulness Skills Using these 3 Quick and Easy Games
Teach Your Child Mindfulness Skills Using these 3 Quick and Easy Games
The Magic Ratio
The Magic Ratio
Attachment Styles in Infants and Toddlers
Attachment Styles in Infants and Toddlers
Meeting Social-Emotional Needs using The Flip it! Method
Meeting Social-Emotional Needs using The Flip it! Method
Meeting the Social Emotional needs of Infants and Toddlers
Meeting the Social Emotional needs of Infants and Toddlers
Infant and Early Childhood Mental Health
Infant and Early Childhood Mental Health
Toxic Stress
Toxic Stress
Defining Trauma
Defining Trauma
Multiaxial Diagnostic Systems in the DSM-IV-TR and DC:0-3R
Multiaxial Diagnostic Systems in the DSM-IV-TR and DC:0-3R
Adverse Childhood Experiences: The ACES study
Adverse Childhood Experiences: The ACES study