AM Fitness Vlog

Hi Friends,My name is Ashish Mishra and I am working as Software engineer. I am inviting you to my YouTube channel for fitness tips and session. You all are most welcome in my channel. I am always ready to help and only one email away from you. I will be reply to you always on my emails. As I have already mentioned that I am also a working profession so its really messy life and more tough to maintain and workout with office work. So I will share my experience and tips and we will make a change. I will start first series of my complete body transformation. Kindly do watch and subscribe my channel as well. And reply on comment or email me with your suggestions and queries.
We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.