Golden Years CBT

Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.

Our approach is friendly and approachable, championing senior wellness and resilience. We believe that everyone can lead a fulfilling life at any age, and we’re here to support that journey with helpful information.

DISCLAIMER: This content is independently created and not affiliated with any brands, products, or organizations mentioned. All trademarks belong to their respective owners. The information provided is for educational purposes only and should not be taken as professional advice. Please verify current information through official channels.