Dr. Jill Zimmerman

Ultimate Upper Back Stretch for Shoulder Blade Knots
Ultimate Upper Back Stretch for Shoulder Blade Knots
Toe Walks for Core Strength, Hip Mobility & Spinal Decompression | Dr. Jill Zimmerman
Toe Walks for Core Strength, Hip Mobility & Spinal Decompression | Dr. Jill Zimmerman
Simple but Effective Knee Rehab for Arthritic Knees | Follow-Along with a Physical Therapist
Simple but Effective Knee Rehab for Arthritic Knees | Follow-Along with a Physical Therapist
Reverse Lunge vs Forward Stepping Lunge What's the Difference?
Reverse Lunge vs Forward Stepping Lunge What's the Difference?
Lymphatic Drainage for the Head, Jaw and Neck
Lymphatic Drainage for the Head, Jaw and Neck
The Medial Hamstrings Role in Tibial Rotation
The Medial Hamstrings Role in Tibial Rotation
Strength Training for the Hypermobile Body Webinar
Strength Training for the Hypermobile Body Webinar
Knee desensitization
Knee desensitization
Patellar mobilization
Patellar mobilization
Scar tissue mobilization
Scar tissue mobilization
Segmental spinal mobility
Segmental spinal mobility
After work/ mid afternoon routine
After work/ mid afternoon routine
Wall up and off spinal mobility
Wall up and off spinal mobility
Energizing Movement Routine to Recharge
Energizing Movement Routine to Recharge
Start the day
Start the day
Morning Mobility Routine
Morning Mobility Routine
Abdominal Tension Release with Ball
Abdominal Tension Release with Ball
Jill Zimmerman Soft Ball Myofascial Release for Abdominals, Rib Cage, Quadratus Lumborum, Psoas
Jill Zimmerman Soft Ball Myofascial Release for Abdominals, Rib Cage, Quadratus Lumborum, Psoas
Foot Sensitization
Foot Sensitization
Push Up Tips
Push Up Tips
Palm Pressure Drill
Palm Pressure Drill
SI joint breakdown
SI joint breakdown
case study follow up
case study follow up
Patricia Case Study
Patricia Case Study
Bea Case Study
Bea Case Study
June 6, 2022
June 6, 2022
Movement Space Podcast Episode with Perry Nickelston
Movement Space Podcast Episode with Perry Nickelston
labral tear case study
labral tear case study
Avoiding Shoulder Injury with Chest Fly, Chest Press, or Rows
Avoiding Shoulder Injury with Chest Fly, Chest Press, or Rows
Untucking the tuck
Untucking the tuck