Coach Lauran

Hi! I'm Lauran. Experienced Women's Strength & Nutrition Coach & Host of the Fitness Beyond Aesthetics Podcast.

I'm here to help you discover your true mental & physical potential and capabilities beyond aesthetics. I'm the founder of Artemis Barbell, a women's strength team that focuses on using strength to achieve health and fitness goals.

Certifications & Credentials:
- Certified Personal Trainer
- Certified Strength & Conditioning Coach
- Certified Nutrition Coach with a mini certification in Plant Based Diets
- Integrated Balance Specialist
- Executive Director of LiftPD - an exercise non-profit for those with Parkinsons Disease
- Parkinson's Wellness Recovery Certified Instructor
- USA Powerlifting Coach & Athlete
- Olympic Weightlifting Athlete & Referee

For more help with your health and fitness goals, check out my programs & coaching options at: www.coachlauran.com

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