Gaurav Dahiya

Health-Related Physical Fitness

Think about a runner. She can probably run a long distance without tiring; thus she has good fitness in at least one area of health-related physical fitness. But does she have good fitness in all six parts? Running is an excellent form of physical activity, but being a runner doesn't guarantee fitness in all parts of health-related physical fityhness. Like the runner, you may be more fit in some parts of fitness than in others. The feature named The Six Parts of Health-Related Fitness describes each part and shows an example. As you read about each part, ask yourself how fit you think you are in that area.




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