Ro Mitchell

be kind to yourself.

instagram - @romitchell
tiktok - @romitchell

good food, ups & downs and moments from the last few weeks 🍵 the healing diaries
good food, ups & downs and moments from the last few weeks 🍵 the healing diaries
a real day of eating as a 23 year old girl
a real day of eating as a 23 year old girl
a trip to the book factory 📖⭐️ days in my life | vlog
a trip to the book factory 📖⭐️ days in my life | vlog
where i've been: a vlog - moving house, norway, life updates
where i've been: a vlog - moving house, norway, life updates
what i ate on my 23rd birthday + my big announcement
what i ate on my 23rd birthday + my big announcement
unfiltered days in my life
unfiltered days in my life
an abundance of food, feelings and friends | realistic days in my life
an abundance of food, feelings and friends | realistic days in my life
cosy november days at home 🍂🛋️ vlog
cosy november days at home 🍂🛋️ vlog
a life update ❤️‍🩹 my breakup, a new beginning, + am i recovered?
a life update ❤️‍🩹 my breakup, a new beginning, + am i recovered?
how i overcame my fear of leaving the house 🏚️ my exposure therapy top tips
how i overcame my fear of leaving the house 🏚️ my exposure therapy top tips
a slow summer sunday 🛋️
a slow summer sunday 🛋️
where i've been + how i'm doing ❤️‍🩹 the healing diaries
where i've been + how i'm doing ❤️‍🩹 the healing diaries
dealing with the anger that trauma leaves | the healing diaries
dealing with the anger that trauma leaves | the healing diaries
honest reflections & personal growth. 🌟🌷 my ptsd recovery, moving out, and being an 'influencer'
honest reflections & personal growth. 🌟🌷 my ptsd recovery, moving out, and being an 'influencer'
what i eat in a day as a 22 year old girl *who never restricts* 🥞✨
what i eat in a day as a 22 year old girl *who never restricts* 🥞✨
a new chapter 🛋️ life in our new home + getting back on my feet
a new chapter 🛋️ life in our new home + getting back on my feet
reflecting on 2023 ⭐️ my goals for 2024 📍how to overcome anxiety, ED recovery + big life changes
reflecting on 2023 ⭐️ my goals for 2024 📍how to overcome anxiety, ED recovery + big life changes
last vlog of 2023 🎅🏻🌟 christmas market, good food, & normalising a messy life
last vlog of 2023 🎅🏻🌟 christmas market, good food, & normalising a messy life
it's december!! 🌨️🎄 christmas shopping, decorating, getting festive *vlog*
it's december!! 🌨️🎄 christmas shopping, decorating, getting festive *vlog*
a very real week - exposure therapy, anxiety chats, dissociation + burnout ☁️😴
a very real week - exposure therapy, anxiety chats, dissociation + burnout ☁️😴
my honest eating disorder recovery advice － part 2
my honest eating disorder recovery advice － part 2
journaling for mental health + healing 💌📖
journaling for mental health + healing 💌📖
my honest eating disorder recovery advice
my honest eating disorder recovery advice
a cosy what i eat in a day 🍂☁️
a cosy what i eat in a day 🍂☁️
eating my OLD FEAR FOODS for a day 🍩✨ AN recovery
eating my OLD FEAR FOODS for a day 🍩✨ AN recovery
end of summer life reset 🍂🧺 self care, productivity, recharging my batteries *vlog*
end of summer life reset 🍂🧺 self care, productivity, recharging my batteries *vlog*
exposure diaries ep.2 🌷✨ – getting back into it + how to start exposure therapy for PTSD
exposure diaries ep.2 🌷✨ – getting back into it + how to start exposure therapy for PTSD
what i eat in a week 🍜 realistic, easy, food freedom + how we meal plan
what i eat in a week 🍜 realistic, easy, food freedom + how we meal plan
let's catch up ✨ all things EMDR, the barbie premiere and ED recovery advice
let's catch up ✨ all things EMDR, the barbie premiere and ED recovery advice
a realistic day in my life right now *vlog* – ptsd exposure therapy & feeling low
a realistic day in my life right now *vlog* – ptsd exposure therapy & feeling low