The Weeknight Kitchen

Hey friend!

As a doctor and someone with a family history of obesity & diabetes, I know the struggle: you want quick, healthy food that tastes amazing, is weight-friendly, and doesn’t feel like “diet food.” And let’s be real, after a long day, the last thing you want is to spend hours in the kitchen.

That’s why I started this channel: to share my favorite high-protein, low-calorie, quick meals that are satisfying, nourishing, & totally doable! To feel good about every bite.

Here at The Weeknight Kitchen, you’ll find meals that are:
- Healthy, but Never Boring: Tasty dishes that make healthy eating enjoyable.
- Weight & Diabetic-Friendly: Balanced recipes focused on managing weight & blood sugar.
- Fast & No-Fuss: Maximize flavor while minimizing cooking time (most under 30 minutes!).

Think of this as our little kitchen corner, a place to cook smarter and eat better. I post 2 new videos each week, so grab a seat, hit subscribe, and let’s make cooking simple, healthy, and fun!❤️