Tom Ess Trainz

My aim is getting Jacked & Stacked through calisthenics and weight training.

Sharing training information, discussing ideas and my own personal experience within the game.

I'm Back (Life Will Test You)
I'm Back (Life Will Test You)
Road To 60kg : 50kg Pull-Up
Road To 60kg : 50kg Pull-Up
The Best Weighted Calisthenics Program!
The Best Weighted Calisthenics Program!
Calisthenics FORCES Aesthetics!
Calisthenics FORCES Aesthetics!
This ONE THING Improved My Muscle Ups (By Accident!)
This ONE THING Improved My Muscle Ups (By Accident!)
SIMPLE Handstand Pushups Guide (Beginner - Advanced)
SIMPLE Handstand Pushups Guide (Beginner - Advanced)
Intense Upper Body Calisthenics HYBRID Session!
Intense Upper Body Calisthenics HYBRID Session!
Does Calisthenics REALLY Build Muscle?
Does Calisthenics REALLY Build Muscle?
2 Exercises For A Top 10% Physique!
2 Exercises For A Top 10% Physique!
Powerful PULL-UP Plan (Beginner To Advanced)
Powerful PULL-UP Plan (Beginner To Advanced)
Future Plans For This Channel
Future Plans For This Channel
Powerful Push-Up Plan (Beginner - Advanced)
Powerful Push-Up Plan (Beginner - Advanced)
Calisthenics For Beginners (Blueprint To Get Jacked)
Calisthenics For Beginners (Blueprint To Get Jacked)
Mike Mentzer's Heavy Duty Training, Should You Do It?
Mike Mentzer's Heavy Duty Training, Should You Do It?
The Power Of GIANT SETS!
The Power Of GIANT SETS!
The HARDEST Pull-Up You MUST Do!
The HARDEST Pull-Up You MUST Do!
Warm Up The CORRECT Way!
Warm Up The CORRECT Way!
Why You MUST Train Outside
Why You MUST Train Outside
Mechanical Dropsets Get You BIG!
Mechanical Dropsets Get You BIG!
THICK LATS With The HELMS ROW!
THICK LATS With The HELMS ROW!
Motivation Is BULLSH*T
Motivation Is BULLSH*T
You MUST Improve Performance To Gain SIZE
You MUST Improve Performance To Gain SIZE
The Hidden Benefit Of HIGH REP Pushdowns!
The Hidden Benefit Of HIGH REP Pushdowns!
INTENSE Upper Body Routine For MAXIMAL Growth
INTENSE Upper Body Routine For MAXIMAL Growth
Can't Feel Your Chest With Bench Press? DO THIS!
Can't Feel Your Chest With Bench Press? DO THIS!
Road To 60kg : 40kg x 5 Neutral Grip Pull-Up
Road To 60kg : 40kg x 5 Neutral Grip Pull-Up
DON'T Skip This Form Of Progressive Overload
DON'T Skip This Form Of Progressive Overload
This Will INSTANTLY Boost You Workout Performance!
This Will INSTANTLY Boost You Workout Performance!
6 Biggest Mistakes I Made When I Began Training
6 Biggest Mistakes I Made When I Began Training
The Truth About Barbell Rows: Do You Really Need Them?
The Truth About Barbell Rows: Do You Really Need Them?