Sika Strength

How To Back Squat Like A Professional Weightlifter
How To Back Squat Like A Professional Weightlifter
How To Train On A Cut So You Don't Lose Muscle
How To Train On A Cut So You Don't Lose Muscle
You're Not Progressing Because You're Not Taking It Seriously!
You're Not Progressing Because You're Not Taking It Seriously!
How To Use Variation To Blow Up Your Weightlifting Performance
How To Use Variation To Blow Up Your Weightlifting Performance
Why AMRAPs Are The Best Strength Training Tool You're Not Using!
Why AMRAPs Are The Best Strength Training Tool You're Not Using!
This Is How You Design An Elite Rugby Off Season!
This Is How You Design An Elite Rugby Off Season!
This is why your deadlift technqiue sucks!
This is why your deadlift technqiue sucks!
How To Actually Bulletproof Your Hamstrings!
How To Actually Bulletproof Your Hamstrings!
Your Weightlifting Has Stalled Because You're Not Training Like An Athlete!
Your Weightlifting Has Stalled Because You're Not Training Like An Athlete!
Why You're Not Making Progress In The Gym!
Why You're Not Making Progress In The Gym!
You're Squatting with the Barbell in the WRONG Place
You're Squatting with the Barbell in the WRONG Place
3 Ways To Add Kilos To Your Clean! (Weightlifting Tips)
3 Ways To Add Kilos To Your Clean! (Weightlifting Tips)
Stop Making These Strength & Speed Training Mistakes
Stop Making These Strength & Speed Training Mistakes
Why Your Front Squat Sucks & How To Fix It
Why Your Front Squat Sucks & How To Fix It
Your Technique Isn't Good Enough To Be Strong
Your Technique Isn't Good Enough To Be Strong
Week 1 Day 3
Week 1 Day 3
Fix Your Snatch: 3 Mistakes Every Lifter Makes!
Fix Your Snatch: 3 Mistakes Every Lifter Makes!
Hybrid Training: Planning the PERFECT Week
Hybrid Training: Planning the PERFECT Week
Day 1 Week 1
Day 1 Week 1
How I Coached This 700lbs High Bar Squat
How I Coached This 700lbs High Bar Squat
Strength Standards, Training Splits, Acheiveable Goals & Much more! - Hybrid Training Q'n'A
Strength Standards, Training Splits, Acheiveable Goals & Much more! - Hybrid Training Q'n'A
What I've Learned From 12 Years Of Coaching Rugby S&C
What I've Learned From 12 Years Of Coaching Rugby S&C
Road Rage, Fighting Gorillas and Future Supplements - Sika Sh*t Talk
Road Rage, Fighting Gorillas and Future Supplements - Sika Sh*t Talk
Weightlifting Special!! - Sika News Show
Weightlifting Special!! - Sika News Show
Q'n'A: Sumo v's Conventional - Advice for College Gym-Goers - How to progress while STRESSED
Q'n'A: Sumo v's Conventional - Advice for College Gym-Goers - How to progress while STRESSED
How I'm Using Hang Snatches & Overhead Squats For My Snatch
How I'm Using Hang Snatches & Overhead Squats For My Snatch
4 Common Deadlift Mistakes You're Probably Making!
4 Common Deadlift Mistakes You're Probably Making!
Masters Weightlifters Watch This To Improve Your Weightlifting!
Masters Weightlifters Watch This To Improve Your Weightlifting!
What I've Learned From 4 Years Of 5 Min Mile & 500lb Back Squat Training
What I've Learned From 4 Years Of 5 Min Mile & 500lb Back Squat Training
I Pushed Too Hard But It's Not Over Yet!
I Pushed Too Hard But It's Not Over Yet!