Boaz Wellness Coaching

Welcome to Boaz Wellness Coaching!

I’m LT, and I help busy adults make wellness simple, realistic, and sustainable. My goal is to help you build healthy habits without overwhelm, so you can feel better, stay consistent, and enjoy life more.

💡 What you’ll find here:

Practical tips for everyday wellness

Simple strategies to stay consistent

Guidance for building habits that actually stick

Follow me on this journey and let’s make wellness realistic together!

Connect with me:
Instagram: @boazwellnesscoaching


The Fitness Lessons Every Mom Over 40 NEEDS To Hear
The Fitness Lessons Every Mom Over 40 NEEDS To Hear
Coach LT and LT Fit: Our Story and Mission to Empower Moms
Coach LT and LT Fit: Our Story and Mission to Empower Moms
4 Easy Ways to Lower Inflammation Fast
4 Easy Ways to Lower Inflammation Fast
The Ultimate Weight Loss Solution for Moms Over 30
The Ultimate Weight Loss Solution for Moms Over 30
"The Holistic Approach to Healthy Living: Beyond Food"
"Unlocking Your Best Self: Navigating Nutrition Plans for Optimal Health"
"Optimizing My Workout Routine with Atomic Habits Tips: A Path to Fitness Success!"
"Mastering Consistent Exercise Habits for Busy Moms | Whitby Fitness Trainer's Insights!"
"Empowered by Gratitude: Training Mothers in Whitby for Success & Transformation!"
why I like working as a fitness trainer at goodlife fitness
why I like working as a fitness trainer at goodlife fitness
"Unlocking Wellness: Tailored Fitness & Nutrition Coaching for Mothers 30+ in Whitby!"
"Discover the Difference: Your Essential Guide to Hiring a Fitness Trainer"
"Crucial Sleep Struggle Unveiled: Conquering the Challenge of Consistent Bedtime for a Healthy Life"
"Reviving Digestive Health: My Journey to Restoration"
"Mastering Stress Management: Your Guide to a Balanced Life"
"Duck Fat: Exploring Healthy Fats & Their Nutritional Importance"
"Unveiling the Secret to Ditching Metamucil in Just 2 Weeks!"
"2023 Protein Shake Guide: Expert Tips from a Whitby Nutrition Coach for Moms"
5 Step Assessment 50% off for the Month of June
5 Step Assessment 50% off for the Month of June
"Demystifying Body Fat Storage: Understanding Your Body's Fat Distribution"
"Unlocking Sleep Secrets: How Alcohol Impacts Rest & Weight Loss for Moms"
"Overcoming Obstacles: Reclaiming Your Path to a Healthy Life"
"Embracing the Healthy Journey: Patience over Perfection"
"Unlocking Digestive Health: 3 Tips to Enhance Gut Health for Effective Fat Loss"
"From India: Insightful Interview with a Talented Durham College Intern"
"Discover Your Primal Pattern Type for Optimal Eating Habits!"
"Monthly Indulgences: Exploring Occasional Consumption of Wheat, Dairy, Corn, Soy, and Sugar"
"Unlocking Fat Loss: The 3 Key Hormones Impacting Weight Loss for Moms"
"Unveiling My Path: Journey to Becoming a Stress-Reduced Fat Loss Practitioner"
Sham just completed her first class at Lt Fit
Sham just completed her first class at Lt Fit