Jessa Hooley | The Holistic Trauma Coach

Jessa Hooley | Somatic Trauma Specialist
I help people heal from trauma using body-oriented techniques.
✍🏼 Author of The Emotional Literacy & Mindful Fables

Why do I get overwhelmed by normal stress? | Ep 11
Why do I get overwhelmed by normal stress? | Ep 11
Why does my stomach hurt all the time? | Ep 10
Why does my stomach hurt all the time? | Ep 10
Ep.2 Why Can't I Relax Even If I Want To | The Holistic Trauma Coach™ Podcast
Ep.2 Why Can't I Relax Even If I Want To | The Holistic Trauma Coach™ Podcast
Why the hell is relaxation so damn hard for me? | Ep 9
Why the hell is relaxation so damn hard for me? | Ep 9
How to Stop Spiraling When Someone's Mad at You | The Holistic Trauma Coach Podcast
How to Stop Spiraling When Someone's Mad at You | The Holistic Trauma Coach Podcast
Why do I panic when I even just *think* someone's mad at me? | Ep 8
Why do I panic when I even just *think* someone's mad at me? | Ep 8
From Chaos to Calm in 18 Minutes
From Chaos to Calm in 18 Minutes
May'25 Ep.1 Befriending Dissociation | The Holistic Trauma Coach
May'25 Ep.1 Befriending Dissociation | The Holistic Trauma Coach
Befriending Your Dissociation | Ep 7
Befriending Your Dissociation | Ep 7
A Body-Based Pleasure Practice | Ep 6
A Body-Based Pleasure Practice | Ep 6
Feb'25 Ep.4 A Body Based Practice for Pleasure | Vibin Wellness
Feb'25 Ep.4 A Body Based Practice for Pleasure | Vibin Wellness
How to Use Pleasure as Medicine for Your Body & Mind
How to Use Pleasure as Medicine for Your Body & Mind
Is This Pleasure or Positive Stimulation? | Ep 5
Is This Pleasure or Positive Stimulation? | Ep 5
Why Pleasure Feels Unsafe and How to Reclaim It | The Holistic Trauma Coach
Why Pleasure Feels Unsafe and How to Reclaim It | The Holistic Trauma Coach
Why Pleasure is Healing for Your Nervous System | Ep 3
Why Pleasure is Healing for Your Nervous System | Ep 3
Why Pleasure Is the Missing Key to Healing Trauma | The Holistic Trauma Coach™
Why Pleasure Is the Missing Key to Healing Trauma | The Holistic Trauma Coach™
Feel Settled: Tools to Ease Relational Anxiety
Feel Settled: Tools to Ease Relational Anxiety
Are You Mad At Me? Working With Hypervigilance in Relationships. | Ep 2
Are You Mad At Me? Working With Hypervigilance in Relationships. | Ep 2
I Never Feel Settled, Hypervigilance Explained | The START Podcast by Vibin Wellness
I Never Feel Settled, Hypervigilance Explained | The START Podcast by Vibin Wellness
I Never Feel Settled, Hypervigilance Explained | Ep 1
I Never Feel Settled, Hypervigilance Explained | Ep 1
Sound Healing with Crystal Tones Singing Bowls – Nov '24 Class 1 | Vibin Wellness
Sound Healing with Crystal Tones Singing Bowls – Nov '24 Class 1 | Vibin Wellness
November '24 Somatic Healing Theme: Doing More By Doing Less | Vibin Wellness
November '24 Somatic Healing Theme: Doing More By Doing Less | Vibin Wellness
How To Work With Your Trauma Story Somatically For Healing | Vibin Wellness
How To Work With Your Trauma Story Somatically For Healing | Vibin Wellness
Therapeutic Yoga for Trauma – Oct '24 Class 4 | Vibin Wellness
Therapeutic Yoga for Trauma – Oct '24 Class 4 | Vibin Wellness
Biodynamic Breathwork and Trauma Release - Oct '24 – Class 3 | Vibin Wellness Healing Program
Biodynamic Breathwork and Trauma Release - Oct '24 – Class 3 | Vibin Wellness Healing Program
Rumination is Reinforcing Dysregulation In Your Nervous System | Vibin Wellness
Rumination is Reinforcing Dysregulation In Your Nervous System | Vibin Wellness
Somatic Exploration - October '24 – Class 1 | Vibin Wellness
Somatic Exploration - October '24 – Class 1 | Vibin Wellness
October '24 Somatic Healing Theme: Exiting the Rabbithole of Rumination | Vibin Wellness
October '24 Somatic Healing Theme: Exiting the Rabbithole of Rumination | Vibin Wellness
A Cheat Sheet of Sensations | Vibin
A Cheat Sheet of Sensations | Vibin
Know When to Back-Off Exploring Sensations | Vibin
Know When to Back-Off Exploring Sensations | Vibin