Fitnessa

Hi there, I’m Jenessa! I'm a mom, trainer, and real-life woman who knows that life (and fitness) isn’t always perfect. Here you’ll find effective, follow-along workouts you can actually stick with — from full-body strength and dumbbell sessions to low-impact and “hurt foot” workouts that meet you where you are.

Whether you’re busy, pregnant or postpartum, coming back from injury, or just want to feel strong and confident again, these workouts are for real women with real lives.

🏋️‍♀️ New workouts every week
🔥 Full-body, low-impact, and no-repeat routines
💬 Subscribe to feel strong, supported, and unstoppable

Let’s build strength that lasts — together.
❤️
Jenessa