Alex Filios

Helping young men with mental health as I learn it myself.

How videogames fck up your life
How videogames fck up your life
How to properly set goals - in 6 mins
How to properly set goals - in 6 mins
To Do Lists vs Time Table
To Do Lists vs Time Table
How to do the Hard Work
How to do the Hard Work
How to get consistent in Meditation
How to get consistent in Meditation
Journalling for better Mental Health
Journalling for better Mental Health
Deep work - How to study properly
Deep work - How to study properly
How I put on 10KG of muscle as a student in ONE year
How I put on 10KG of muscle as a student in ONE year
How I improved my mental health as a student - 1 year transformation
How I improved my mental health as a student - 1 year transformation
How I went from a D to an A student
How I went from a D to an A student
How I increased my Willpower
How I increased my Willpower
Simplest guide to Meditating
Simplest guide to Meditating
Full guide - How to start working out
Full guide - How to start working out
What to do in your freetime while on Self-Improvement
What to do in your freetime while on Self-Improvement
How to Gratitude Journal PROPERLY
How to Gratitude Journal PROPERLY
How to be consistent at the good habits
How to be consistent at the good habits
How to respect yourself
How to respect yourself
Body Dysmorphia and Social Media
Body Dysmorphia and Social Media
How to be respected by other men
How to be respected by other men
How to cope with the stress of Exams/studying
How to cope with the stress of Exams/studying
How to deal with social anxiety
How to deal with social anxiety
How to stop being bullied
How to stop being bullied
The real way to QUIT video games - from a former addict.
The real way to QUIT video games - from a former addict.
Apps I used to cut screentime by 80%
Apps I used to cut screentime by 80%
Nighttime routine for FANTASTIC mental health
Nighttime routine for FANTASTIC mental health
How to blend Studies + Working out
How to blend Studies + Working out
How to make a productive enviroument
How to make a productive enviroument
Morning routine for FANTASTIC mental health
Morning routine for FANTASTIC mental health
How to Recover an unproductive day - in 3 steps
How to Recover an unproductive day - in 3 steps
How to respect yourself by working out.
How to respect yourself by working out.