Prakhar Singh Bais

Wellcome to Prakhar Singh Bais on You tube ! We post 3 Shorts videos every day .
We provide health and Fitness information to improve the health and wellbeing of people and the communities they live in. This information is: quality-assured and reliable. up-to-date.
We also provide information about Fitness life style. videos geared toward helping you learn how to maximize your workouts and GAINS! This is where you can find all the latest FREE workouts, nutrition and training advice. To get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete.