Ascendancy Fitness

We are an independent gym in Great Sankey, Warrington (United Kingdom).

We believe in vintage training with a modern mentality. Always sharing our knowledge and putting you first. Creating a community for you to succeed. This channel is dedicated to sharing instructional videos and advice, as well as videos of our gym.

Unit 3b First, Penketh Business Park, Warrington Road, Penketh, Warrington, WA5 2TJ

Prime Leg Extension Machine in 67 seconds
Prime Leg Extension Machine in 67 seconds
Prime Chest Supported Seated Row Machine in 60 seconds
Prime Chest Supported Seated Row Machine in 60 seconds
Hammer Strength Lateral Raise Machine in 42 seconds
Hammer Strength Lateral Raise Machine in 42 seconds
Hoist Roc-it Pec Deck Fly in 45 seconds
Hoist Roc-it Pec Deck Fly in 45 seconds
How much does it REALLY cost to build a gym?
How much does it REALLY cost to build a gym?
Ascendancy Fitness Gym - Warrington's Largest Independent Gym
Ascendancy Fitness Gym - Warrington's Largest Independent Gym
Episode 6 - Our why
Episode 6 - Our why
Episode 5 - V3 and our next steps
Episode 5 - V3 and our next steps
Episode 4 - Dealing with COVID
Episode 4 - Dealing with COVID
Episode 3 - Jacks Involvement
Episode 3 - Jacks Involvement
Episode 2 - The History of Ascendancy Fitness
Episode 2 - The History of Ascendancy Fitness
Episode 1 - Introductions
Episode 1 - Introductions
Introducing v3 - our biggest investment yet
Introducing v3 - our biggest investment yet
Single Arm Lever Row in 60 seconds
Single Arm Lever Row in 60 seconds
Lever DY Row machine in 80 seconds
Lever DY Row machine in 80 seconds
Hyperextension machine in 60 seconds
Hyperextension machine in 60 seconds
Flat Machine Chest Press in 45 seconds
Flat Machine Chest Press in 45 seconds
Adductor machine in 30 seconds
Adductor machine in 30 seconds
Standing Hamstring Curl Machine in 30 seconds
Standing Hamstring Curl Machine in 30 seconds
Overhead Tricep Extension Machine in 60 seconds
Overhead Tricep Extension Machine in 60 seconds
T-Bar Row in 30 seconds
T-Bar Row in 30 seconds
Seated Leg Curl Machine in 60 seconds
Seated Leg Curl Machine in 60 seconds
Seated Calf Raise Machine in 60 seconds
Seated Calf Raise Machine in 60 seconds
Pec Deck Machine in 60 seconds
Pec Deck Machine in 60 seconds
Preacher Curl in 30 seconds
Preacher Curl in 30 seconds
Leg Extension in 60 seconds
Leg Extension in 60 seconds
Lever Shrug Machine in 30 seconds
Lever Shrug Machine in 30 seconds
Lever Deadlift Machine in 60 seconds
Lever Deadlift Machine in 60 seconds
Standing Lateral Raise Machine in 60 seconds
Standing Lateral Raise Machine in 60 seconds