Dennis Koerner

I lost 30 lbs and built strength with simple habits: calisthenics at home, walking 10k steps a day, and eating in a way that actually fits my life.

This channel cuts through the fitness BS — no fad diets, no gym memberships, just honest advice for anyone who wants to lose fat, get stronger, and build a body they're proud of.

Subscribe if you’re ready for practical fitness, weight loss, and lifestyle tips that work long term.

New videos 1-2x per week showing you exactly what worked for me - no fluff, just results.

How I Lost 30lbs Tracking Calories and Now Eat Whatever I Want (My Exact System)
How I Lost 30lbs Tracking Calories and Now Eat Whatever I Want (My Exact System)
I Was Skinny Fat (Why Bulking First Would Have Ruined Me)
I Was Skinny Fat (Why Bulking First Would Have Ruined Me)
How I Got Strong at Home (0 to 10 Pull Ups in 9 Months)
How I Got Strong at Home (0 to 10 Pull Ups in 9 Months)
I Lost 30 Pounds With 3 Micro Habits (No Gym, No Restriction)
I Lost 30 Pounds With 3 Micro Habits (No Gym, No Restriction)
How To Do Your First Pull Up (Complete Beginner's Guide)
How To Do Your First Pull Up (Complete Beginner's Guide)
The Secret To Faster Calisthenics Progress (Warm-Up and Recovery)
The Secret To Faster Calisthenics Progress (Warm-Up and Recovery)
I Hit a Weight Loss Plateau (Here's How I Finally Broke Through)
I Hit a Weight Loss Plateau (Here's How I Finally Broke Through)
My Biggest Fitness Mistakes (What I’d Do If I Started Over)
My Biggest Fitness Mistakes (What I’d Do If I Started Over)
From Zero to Your First Push-Up (And Beyond - Step by Step)
From Zero to Your First Push-Up (And Beyond - Step by Step)
Why Just Hanging Makes Every Exercise Easier (Get STRONGER)
Why Just Hanging Makes Every Exercise Easier (Get STRONGER)
How To Build Strength So Fast It Feels Like Cheating
How To Build Strength So Fast It Feels Like Cheating
Walking to Lose Weight (The EASIEST Cardio That Actually Works)
Walking to Lose Weight (The EASIEST Cardio That Actually Works)
3 Boring But EASIEST steps to lose 30 LBS (or more)
3 Boring But EASIEST steps to lose 30 LBS (or more)
How to Build a Calorie Deficit Plan (And Still Eat Pizza)
How to Build a Calorie Deficit Plan (And Still Eat Pizza)
How I Finally Stayed Consistent in Fitness (No More Quitting)
How I Finally Stayed Consistent in Fitness (No More Quitting)
Do Cheat Days RUIN Your Progress?
Do Cheat Days RUIN Your Progress?
7 Weight Loss LIES You’ve Believed (And What Actually Works)
7 Weight Loss LIES You’ve Believed (And What Actually Works)
Why Your Diet Is Failing You (And What to Do Instead)
Why Your Diet Is Failing You (And What to Do Instead)