Видео ютуба по тегу Elitfts

The #1 Mistake Most People Make Setting Up the Bench Press
The #1 Mistake Most People Make Setting Up the Bench Press
The Brutal Price of Powerlifting:
The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove #393
Commercial Gym Strongman Training: Back & Posterior Chain
Commercial Gym Strongman Training: Back & Posterior Chain
Stop Doing Band Pull-Aparts Like This (Shoulder Pain Fix)
Stop Doing Band Pull-Aparts Like This (Shoulder Pain Fix)
Build Big Quads & Traps at the Same Time (The Zercher Guide)
Build Big Quads & Traps at the Same Time (The Zercher Guide)
Why Most
Why Most "Functional Training" is Absolute BS | Dr. John Rusin #392
The
The "Russian" Trick to Shut Off Pain (WARNING: Brutal)
The Biggest Mistake with Single Leg Training
The Biggest Mistake with Single Leg Training
Why You Aren't Getting Stronger: The 7 Training Sins
Why You Aren't Getting Stronger: The 7 Training Sins
Why You Should Be HAPPY When You Miss a Lift | David Raymond #390
Why You Should Be HAPPY When You Miss a Lift | David Raymond #390
Pain-Free Squat Day Workout (Functional Hypertrophy) + Upper Body with Lala Duncan
Pain-Free Squat Day Workout (Functional Hypertrophy) + Upper Body with Lala Duncan
Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl #389
Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl #389
Dave (Dump Truck) Raymond Answers EVERYTHING While Training (elitefts Q&A)
Dave (Dump Truck) Raymond Answers EVERYTHING While Training (elitefts Q&A)
EliteFTS Squat Box: Идеальный пенный плиометрический ящик для взрывных тренировок!
EliteFTS Squat Box: Идеальный пенный плиометрический ящик для взрывных тренировок!
3 Bench Press Mistakes Killing Your PR (Fix Them Today)
3 Bench Press Mistakes Killing Your PR (Fix Them Today)
Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick #388
Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick #388
Sleep Deprivation Hacks for First Responders & Night Shifts
Sleep Deprivation Hacks for First Responders & Night Shifts
Stop Pitching Forward: The Squat Technique Lesson You Never Learned
Stop Pitching Forward: The Squat Technique Lesson You Never Learned
Best Podcasts of 2025: The Ultimate Compilation & Recap
Best Podcasts of 2025: The Ultimate Compilation & Recap
The Backward Sled Method That Saved My Knees
The Backward Sled Method That Saved My Knees
The Promise I Made at John Meadows' Grave | Cris Edmonds #387
The Promise I Made at John Meadows' Grave | Cris Edmonds #387
The TRUE Way to Do the McGill Big Three for a Stronger, Pain-Free Back
The TRUE Way to Do the McGill Big Three for a Stronger, Pain-Free Back
Conjugate Myths That Need to Die
Conjugate Myths That Need to Die
Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke #386
Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke #386
The #1 Method for Smashing Strength Plateaus (Progressive Range of Motion)
The #1 Method for Smashing Strength Plateaus (Progressive Range of Motion)