Видео ютуба по тегу Hr12Week

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
DAY 1 // Full Body MetCon Workout HR12WEEK 3.0
DAY 1 // Full Body MetCon Workout HR12WEEK 3.0
Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0
Day 4: No Equipment Abs Workout + Hip Mobility / HR12WEEK 4.0
Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0
Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0
40MIN Full Body Strength // Day 5: HR12WEEK 5.0
40MIN Full Body Strength // Day 5: HR12WEEK 5.0
40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
41MIN Pilates & Core // Day 4: HR12WEEK 5.0
41MIN Pilates & Core // Day 4: HR12WEEK 5.0
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0
40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0
40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0
40MIN NO REPEATS Full Body Circuit // Day 53: HR12WEEK 5.0
40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0