Видео ютуба по тегу Posterfit

Exercise Ball: Hamstring Curl
Exercise Ball: Hamstring Curl
Posterfit.com - Arms Bicep Curl
Posterfit.com - Arms Bicep Curl
Static Stretching Lower Back Stretch 1
Static Stretching Lower Back Stretch 1
Resistance Bands: Chest Press
Resistance Bands: Chest Press
Lower Body Static Stretching Hamstring Stretch 3
Lower Body Static Stretching Hamstring Stretch 3
Resistance Bands: Biceps
Resistance Bands: Biceps
Kettlebells: Press-ups
Kettlebells: Press-ups
Lower Body Static Stretching Hamstring Stretch 1
Lower Body Static Stretching Hamstring Stretch 1
Exercise Ball: Press-ups
Exercise Ball: Press-ups
Suspension Training: Press-ups
Suspension Training: Press-ups
Suspension Training: Inverted Row
Suspension Training: Inverted Row
Suspension Training: One-leg squat
Suspension Training: One-leg squat
Lower Body Static Stretching Hamstring Stretch 2
Lower Body Static Stretching Hamstring Stretch 2
Dynamic Stretches Shrugs
Dynamic Stretches Shrugs
Suspension Training: Tricep Press
Suspension Training: Tricep Press
Resistance Bands: Shoulder Press
Resistance Bands: Shoulder Press
Resistance Bands: Lateral Raise
Resistance Bands: Lateral Raise