Видео ютуба по тегу Yoursportstrainer.com

Quadruped Leg Raise
Quadruped Leg Raise
Jump Shrug
Jump Shrug
Knee Hugs
Knee Hugs
Reverse Crunch Bench Exercise
Reverse Crunch Bench Exercise
Alternating Twisting Combo Crunch
Alternating Twisting Combo Crunch
Single Leg Reverse Crunch
Single Leg Reverse Crunch
Medicine Ball Push Toss Sprint
Medicine Ball Push Toss Sprint
Diagonal Bounding Alternate Leg
Diagonal Bounding Alternate Leg
Speed Bench Press Barbell
Speed Bench Press Barbell
Ankle Flips
Ankle Flips
Depth Jump to Vertical Jump
Depth Jump to Vertical Jump
4 Step Crossover Stick
4 Step Crossover Stick
Seated Arm Action Sprint
Seated Arm Action Sprint
Decline Russian Twist
Decline Russian Twist
2 Cone Figure 8 Vertical Shuffle
2 Cone Figure 8 Vertical Shuffle