Видео ютуба по тегу Boges

Borges - Iphone Branco (Prod. L3ozin)
Borges - Iphone Branco (Prod. L3ozin)
Daily Training- Do it RIGHT!
Daily Training- Do it RIGHT!
How Many Reps Per Day For Muscle Building
How Many Reps Per Day For Muscle Building
Do THIS for STRONGER LEGS!
Do THIS for STRONGER LEGS!
10 Sets at Half My Max | K Boges Pull-Up Program
10 Sets at Half My Max | K Boges Pull-Up Program
Calisthenics Programming: Hard vs Easy Sets
Calisthenics Programming: Hard vs Easy Sets
Day 17. How to get abs.
Day 17. How to get abs.
My Foolproof Calisthenics Template
My Foolproof Calisthenics Template
Borges - AONDE EU SOU CRIA Ft. NGC Daddy (prod. WIU)
Borges - AONDE EU SOU CRIA Ft. NGC Daddy (prod. WIU)
Build Durable Legs and Strong Lungs With 100 Rep Squats! (NO Equipment Needed)
Build Durable Legs and Strong Lungs With 100 Rep Squats! (NO Equipment Needed)
The plan for doubling your max pull ups!
The plan for doubling your max pull ups!
More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!
More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!
What You Need to Know About High Frequency Training And Training Splits
What You Need to Know About High Frequency Training And Training Splits
Don't forget to LUNGE!
Don't forget to LUNGE!
Do Your Squats!
Do Your Squats!
Push Ups For Muscle Growth
Push Ups For Muscle Growth