Видео ютуба по тегу Controlledreps

Медленные и контролируемые повторения 💪🏻
Медленные и контролируемые повторения 💪🏻
Seated Cable row, It’s not just a pull, it’s precision.-jplifts #ControlledReps
Seated Cable row, It’s not just a pull, it’s precision.-jplifts #ControlledReps
Maximize Your Bicep Workout: Slow and Controlled Reps
Maximize Your Bicep Workout: Slow and Controlled Reps
Slow and controlled reps are MUCH harder but cause higher levels of hypertrophy for muscle growth.
Slow and controlled reps are MUCH harder but cause higher levels of hypertrophy for muscle growth.
Controlled cable flys #shorts
Controlled cable flys #shorts
Controlled Arm Day Workout | Slow & Focused Reps Heading Into the Weekend 💪🏼🔥
Controlled Arm Day Workout | Slow & Focused Reps Heading Into the Weekend 💪🏼🔥
Can You Master the Ultimate Slow-Mo Strength Test? #fitness #motivation #pushpullworkout #sports
Can You Master the Ultimate Slow-Mo Strength Test? #fitness #motivation #pushpullworkout #sports
ЛУЧШИЙ темп повторений для роста мышц (НАУКА)
ЛУЧШИЙ темп повторений для роста мышц (НАУКА)
Your Legs Aren’t Growing Because You’re Rushing Every Rep | Control the Bottom - Leg Edition
Your Legs Aren’t Growing Because You’re Rushing Every Rep | Control the Bottom - Leg Edition
#BackWorkout #LatPulldown #UnderhandPulldown #ControlledReps #MindMuscleConnection #Fitness
#BackWorkout #LatPulldown #UnderhandPulldown #ControlledReps #MindMuscleConnection #Fitness
Leg Day Tips That ACTUALLY WORK
Leg Day Tips That ACTUALLY WORK
slow & controlled reps💪🏻
slow & controlled reps💪🏻
Bench Press: 110 Kg * 3 Rep | Trying to rep it with control and speed | Road to 150 Kg Bench #shorts
Bench Press: 110 Kg * 3 Rep | Trying to rep it with control and speed | Road to 150 Kg Bench #shorts
Mastering Muscle Growth: Controlled Reps for Optimal Gains
Mastering Muscle Growth: Controlled Reps for Optimal Gains
✅4 Moves | 3 Sets | 12–15 Controlled Reps💜
✅4 Moves | 3 Sets | 12–15 Controlled Reps💜
🔥 Get Wider Shoulders with THIS!💪
🔥 Get Wider Shoulders with THIS!💪
It gets serious after every rep #controlledreps #noegoliftinghere #letsgo
It gets serious after every rep #controlledreps #noegoliftinghere #letsgo
🔥 Keep Tension on Chest 💪
🔥 Keep Tension on Chest 💪
🔥 Get Big Biceps 💪
🔥 Get Big Biceps 💪
Control, consistency and that final squeeze for biceps curl💯🔥
Control, consistency and that final squeeze for biceps curl💯🔥
Focus on slow and controlled reps! #shorts
Focus on slow and controlled reps! #shorts
Bench Press: 100 Kg * 7 Rep | Focusing on control and speed | Road to 150 Kg bench #shorts
Bench Press: 100 Kg * 7 Rep | Focusing on control and speed | Road to 150 Kg bench #shorts
CBum’s Form is a Masterclass in Control
CBum’s Form is a Masterclass in Control