Видео ютуба по тегу Foundationptsa

What is Physical Therapy at Foundation PT?
What is Physical Therapy at Foundation PT?
Ankle Mobility
Ankle Mobility
Foundation PT Telehealth
Foundation PT Telehealth
Proper Calf Stretch
Proper Calf Stretch
Lat Stretch
Lat Stretch
Standing Clam Wall Push
Standing Clam Wall Push
Thoracic Open Books - Improve Upper Back Rotation
Thoracic Open Books - Improve Upper Back Rotation
Balance Progressions
Balance Progressions
Hip External Rotation Stretch
Hip External Rotation Stretch
Quadruped Rotational Stability
Quadruped Rotational Stability
Step Through Hip Internal Rotation Punch
Step Through Hip Internal Rotation Punch
Why You Shouldn't Just Strengthen the Rotator Cuff - Regional Interdependence -
Why You Shouldn't Just Strengthen the Rotator Cuff - Regional Interdependence -
Shoulder Blade Exercises - Y's and T's
Shoulder Blade Exercises - Y's and T's
Stick Em Ups
Stick Em Ups
Lower Trunk Rotation
Lower Trunk Rotation
Full Body Dynamic Warm Up
Full Body Dynamic Warm Up
Take your Bridges to the Next Level - Single Leg Back Plank Level 1 and Level 2
Take your Bridges to the Next Level - Single Leg Back Plank Level 1 and Level 2
Thoracic Foam Rolling
Thoracic Foam Rolling
Plank Progression
Plank Progression
Ankle Stability
Ankle Stability
Whole Body Dynamic Stretch Warm Up - Bretzel
Whole Body Dynamic Stretch Warm Up - Bretzel
Bridge Progressions =
Bridge Progressions =
Foam Rolling - Upper Back and Hips
Foam Rolling - Upper Back and Hips
Walkout to Plank
Walkout to Plank