Видео ютуба по тегу Pamstrong

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif
10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises
10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises
15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif
15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout