Видео ютуба по тегу Paulalayyoga

Yoga for neck, shoulders and upper back 15min
Yoga for neck, shoulders and upper back 15min
Yoga to alleviate back pain (15min)
Yoga to alleviate back pain (15min)
Seated yoga for the neck, shoulders & upper body (15 minutes)
Seated yoga for the neck, shoulders & upper body (15 minutes)
Yoga for lower back pain 15min
Yoga for lower back pain 15min
10min Yoga stretch & release
10min Yoga stretch & release
Relieve stiff neck and shoulders | seated 15min practice
Relieve stiff neck and shoulders | seated 15min practice
15min Morning mobility yoga routine | gentle full body practice
15min Morning mobility yoga routine | gentle full body practice
Morning flow - whole body (20min)
Morning flow - whole body (20min)
Bedtime yoga for tension & stress release | 20min | neck, upper body & hips
Bedtime yoga for tension & stress release | 20min | neck, upper body & hips
Calming evening yoga | 15min | soothe & unwind
Calming evening yoga | 15min | soothe & unwind
Full body gentle flow | 20min | supine practice | ❤️ |
Full body gentle flow | 20min | supine practice | ❤️ |
15min morning yoga flow | whole body | feel your best
15min morning yoga flow | whole body | feel your best
Energising full body morning flow | 20min
Energising full body morning flow | 20min
Yoga fresh morning flow | 30 minutes | mobilise & enliven the whole body
Yoga fresh morning flow | 30 minutes | mobilise & enliven the whole body
Tension release full body yoga | chest, side, upper body & hip relief | 30min
Tension release full body yoga | chest, side, upper body & hip relief | 30min
Morning hip release | mobilise, lengthen & soothe | 25min
Morning hip release | mobilise, lengthen & soothe | 25min
10min Yoga Flow Sequence
10min Yoga Flow Sequence
Neck, shoulder & upper body magic (20min)
Neck, shoulder & upper body magic (20min)
Wake up yoga - refresh & energise | whole body | gentle | 20min |
Wake up yoga - refresh & energise | whole body | gentle | 20min |