Видео ютуба по тегу 伸展瑜伽

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
睡前拉筋 瑜珈 伸展 跟日本凍齡女生一起改善睡眠品質 幫助代謝
睡前拉筋 瑜珈 伸展 跟日本凍齡女生一起改善睡眠品質 幫助代謝
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
25分鐘 早晨全身拉筋｜放鬆緊張肌肉｜加速血液循環及新陳代謝｜有通淋巴作用｜令心情愉快♥️
25分鐘 早晨全身拉筋｜放鬆緊張肌肉｜加速血液循環及新陳代謝｜有通淋巴作用｜令心情愉快♥️
15分鐘緩解緊繃·伸展瑜伽｜蘇菲瑜伽
15分鐘緩解緊繃·伸展瑜伽｜蘇菲瑜伽
【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga
【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga
15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }
15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }
63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }
63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
30分鐘基礎伸展瑜珈！提升柔軟度！30 mins beginner stretch { Flow with Katie}
30分鐘基礎伸展瑜珈！提升柔軟度！30 mins beginner stretch { Flow with Katie}
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}
30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}
15 min Full Body Yoga Stretch | 15分鐘全身伸展瑜珈操 | 改善久坐疲勞、舒緩肌肉，有助減壓
15 min Full Body Yoga Stretch | 15分鐘全身伸展瑜珈操 | 改善久坐疲勞、舒緩肌肉，有助減壓