Скачать или смотреть Buddhist Meditation For Compassion [Karuna]

Welcome to this **Karuna guided meditation**, where we explore and nurture the energy of compassion and loving-kindness within ourselves. This session is designed to help you connect deeply with **Karuna**, the Sanskrit word for compassion, and extend it not only to yourself but to others and the world around you.

In this 20-minute meditation, we will guide you through *breathing exercises**, **mindfulness practices**, and **visualizations* aimed at cultivating compassion in your heart. Whether you're seeking to heal emotional wounds, reduce stress, or simply wish to expand your practice of empathy and loving-kindness, this meditation will offer the tools you need for self-awareness and emotional growth.

🧘 What You'll Experience:
Relaxation and grounding techniques
Mindful breathing to center your emotions
Compassion-focused affirmations and visualizations
Expansion of empathy towards others and the world

Karuna meditation is a powerful practice for **emotional healing**, **spiritual growth**, and enhancing your capacity for kindness. It is perfect for both beginners and experienced meditators looking to deepen their connection with compassion.

🌿 Keywords:
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