Скачать или смотреть 15-MINUTE WARM UP BEFORE DANCE | Training with Puart

Dancer? Have you ever thought of taking your warm up before a dance class to the next level? Try this warm up routine!

Depending on the overall athleticism, this may not feel like enough for some people, but it will definitely be a great addition to your pre class prep.

This short 15-minute dance warm up will help pump energy through your body and make sure your muscles and joints are ready to dance!

Questions or thoughts? Leave them below!

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CHAPTERS
0:00 Intro
0:27 Feet
3:08 Knees
5:46 Shoulders
6:02 Back
6:32 Neck
7:05 Shoulder Rolls
8:38 Back Stretch
9:30 Side Stretches
9:59 Self Hugs
10:09 Back Circles
10:43 Hip Circles
11:42 Second Position
12:35 Demi-Pointes
12:55 Plies
13:30 Glute Stretch
14:08 Hamstring Stretch
14:43 Modern Flow
15:38 Outro

SAFETY RULES
1. This workout is NOT for you if you have any injuries, which make any of these movements painful to you.
2. If you encounter pain at any point, please stop. Straining yourself beyond what your body allows is dangerous.
3. Be careful - everyone's body is unique and while something can be easy for some people, it can hurt others.

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DISCLAIMER
By deciding to join me in this workout video, you understand that you are performing these exercises at your own risk and without supervision, and you bear the sole responsibility for any consequences to your health or anything else and agree that Mary Puart cannot and will not be responsible or liable for any injury or harm you or anyone else sustains as a result of this video. Please always take all necessary precautions to protect your health and safety. If needed, consult with your doctor or a fitness professional first before exercising.

MUSIC
"Alex Productions - Gentle and Soft" is is under a Creative Commons (CC BY 3.0) license.
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Music promoted by BreakingCopyright:    • 🎹 Piano & Soft (Free Music) - "GENTLE AND ...  

"Hayden Folker - Dreams" is under a Creative Commons (CC BY 3.0) license.
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Music promoted by BreakingCopyright:    • 🌱 Atmospheric & Ambient (Free Music) - "Dr...  

"Hayden Folker - Dreams" is under a Creative Commons (CC BY 3.0) license.
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https://haydenfolkermusic.com
Music promoted by BreakingCopyright:    • 🌱 Atmospheric & Ambient (Free Music) - "Dr...  

"Artegon - Let It Be" is under a Creative Commons (CC BY 3.0) license.
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Music promoted by BreakingCopyright:    • 🌅 Ambient (Free Music) - "LET IT BE" by Ar...  

Training with Puart - 15-Minute Warm up - Before Dance
Copyright Mary Puart

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