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Why Old People Feel Sleepy Around 9PM - 6 Reasons Backed by Recent Studies and Doctors![senior]
Why do seniors feel sleepy around 9PM while younger people stay awake late? In this video, we explore 6 powerful reasons—backed by recent studies and doctors—that explain why older adults often feel drowsy earlier in the evening. From circadian rhythm shifts and melatonin decline to lifestyle habits and medications, we break down the science in a simple, engaging way.
If you or your loved ones struggle with early evening sleepiness, this video will help you understand the real causes and what you can do about it.

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