Скачать или смотреть Yoga Injury Prevention Introduction

Loren Fishman, MD has created a website along with Carrie Owerko, Victor Oppenheimer, and Tali Oppenheimer. You can visit the site at www.yip.GURU

The goal of Yoga Injury Prevention (YIP) is to help people with a variety of physical conditions maintain a full and safe yoga practice. It has been created for teachers and students, but anyone who does yoga can use it.

By listing poses and giving specific conditions for which those poses are unsafe, contraindicating their practice, YIP offers valuable guidance for teachers of classes. One can state the contraindicated conditions while giving the pose to the class.

By allowing users to select any number of conditions, and search for either contraindicated or safe poses, YIP simplifies working with individuals who have multiple medical problems. If five conditions are selected, YIP will immediately tell you the safe and unsafe poses for an individual with all five of them.

Yoga students can easily access the safe and unsafe poses for themselves. Check it out for yourself at www.yip.GURU !