Скачать или смотреть Healthy Kale Salad | With Roasted Chickpeas and Sweet Potatoes

This kale salad is a fresh, bright, and hearty meal, filled with warm, roasted goodness. It's not just delicious, but also nutrient-rich, packed with roasted sweet potatoes and chickpeas, vibrant kale, crisp apples, and a tangy-sweet dressing. It's a delightful blend of flavor and health in every bite!

INGREDIENTS

For the roasted veggies:

1 can chickpeas, drained
½ large red onion, slices
1 medium sweet potato, cut into ½ inch cubes
2 tbsp olive oil
1 tsp paprika
1 tsp turmeric
1 tsp cumin
1 tsp garlic powder
½ tsp salt
½ tsp ground black pepper

For the dressing:
1 lemon, juiced
1 tsp zest of lemon
½ cup olive oil
1 tbsp dijon mustard
1 tbsp maple syrup
1 tsp garlic powder
1 tsp cumin
1 tsp salt
½ tsp ground black pepper
1 tbsp dried parsley

For the salad:
1 punch of kale, chopped
2 tbsp olive oil
1 red apple, sliced and tossed in lemon juice
1 cup cooked quinoa
¼ cup pepitas
1 tbsp pecans


CHAPTERS

00:00 Intro
00:22 Roasting Veggies
02:05 Preparing Kale
02:51 Preparing Apple
03:30 Dressing
04:10 Cooking Quinoa
04:30 Assembling
04:50 Plating

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