Скачать или смотреть Mong Phali K Heran Kun Fawaid | Health Benefits of Peanuts in Urdu | مونگ کے فوائد، مزاج اور احتیاط

Mong Phali K Heran Kun Fawaid | Health Benefits of Peanuts in Urdu | مونگ کے فوائد، مزاج اور احتیاط

The peanut, also known as the groundnut and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. Peanuts are similar in taste and nutritional profile to "tree nuts" such as walnuts and almonds. Peanut protein concentrates and isolates are commercially produced from defatted peanut flour using several methods. Peanut butter is a food paste or spread made from ground dry roasted peanuts. Peanut oil is often used in cooking, because it has a mild flavor and a relatively high smoke point.


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