Plant-Based Protein: How to Get Enough Without Meat | @beinghealthystayfit

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Plant-Based Protein: How to Get Enough Without Meat
If you’re thinking about going meat-free or just cutting back on animal products, one of the biggest concerns you might have is, "How will I get enough protein?"
Well, good news, plant-based diets can provide you with all the protein you need!
Whether you’re a vegan, vegetarian, or just trying to eat less meat, this video will guide you on how to get enough plant-based protein to stay healthy and strong.

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⏰TIMESTAMPS
0:00 - Introduction
0:45 - Why Protein Matters?
1:09 - How Much Protein Do You Need?
1:40 - Best Plant-Based Protein Sources
3:34 - Combining Foods for Complete Proteins
4:31 - Meeting Your Protein Needs Without Meat
5:36 - Benefits of Plan-Based Protein
6:22 - Potential Drawbacks and How to Manage Them
7:21 - Being Healthy Stay Fit

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Plant-Based Protein: How to Get Enough Without Meat,
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Potential Drawbacks and How to Manage Them,

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