Скачать или смотреть Full Moon Yoga In Aquarius | 30 Min Flow to Ground & Awaken Insight

🌕 Full Moon in Aquarius Yoga Flow | Root to Rise & Reconnect 🌿

Join me for a 30-minute Hatha Yoga flow created to align with the Aquarius Full Moon. A time for reflection, detachment, and returning to your authentic path.

In this practice, we’ll focus on the ankles, calves, shins, and the circulatory system, all areas ruled by Aquarius. You’ll also connect to your root and third eye chakras, helping you feel grounded in your truth while opening to intuitive insight.

Let this be a space to breathe, release, and reset.

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Connect with me:
Instagram: @lunayogabydana
Facebook: @lunayogabydana
Website: www.lunayogabydana.com

🌕 CHAPTERS 🌕
00:00 full moon in Aquarius
02:30 deep breathing
06:13 cat cow breath & downdog
08:10 standing side stretch
11:00 mountain & chair foot balance
15:35 warrior 2 & pyramid
20:20 downdog foot flow
22:00 grounding child pose
22:30 seated & toe squat flow
26:08 grounding child pose
26:30 low lunge & half splits
29:00 child pose head massage
29:30 staff pose foot stretch
30:40 legs up foot stretch
31:40 savasana & guided meditation
36:00 closing remarks