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Why you wake up tired
Waking up tired even after a full sleep? Your mind is likely carrying unfinished thoughts from yesterday. To silence the noise, try writing down a small plan for tomorrow before bed. It clears the mental clutter, letting you finally rest deeply.
Understanding why your mind stays awake even when your body sleeps.
MentalHealth, SleepTips, SthreeVerse, Wellness
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#MentalHealth #SleepTips #SthreeVerse #Wellness
#MentalHealth #SleepTips #SthreeVerse #Wellness