Pull Ups vs Chin Ups | Differences & Benefits

Pull ups and chin ups look very similar, but there is this one little detail making them sp different: the grip. Depending on how you grab the bar (pronated or supinated) the whole mechanics changes. Different muscles groups are activated in pull ups and chin ups - and in this video we will reveal them all.

Generaly said, pull ups target and predominantely engage your back muscles / posterior muscle chain, while chin ups engange the anterior muscle chain (chest, abs, etc). Depending what your goal is, next time you are about to do pull ups or chin ups, think about if it's maybe worth it to exchange them.

To maximize biceps growth, chin ups should be your choice. But take care! Never train only chin ups or only pull ups - keep your body in a balance and make sure to include all different kinds of exercises to avoid imbalances.

Learn about the differences and benefits of pull ups and chin ups and implement it into your next workout!

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00:00 Intro
00:24 Similarities
01:17 Differences - Arm Muscles
02:26 Differences - Posterior and Anterior Chain Muscles
03:21 Summary
03:33 Quick Tips
04:27 Outro

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