Скачать или смотреть "I Never Knew Eggs Could Be This Healthy & Delicious" | Easy, Quick & High Protein Breakfast Recipe!

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"I Never Knew Eggs Could Be This Healthy & Delicious" | Easy, Quick & High Protein Breakfast Recipe!
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Ingredients:
1 medium sized sliced onion
1.5 cup capsicum (bell pepper) colour of your choice
1.5 cup sliced mushrooms
1 tablespoons each of olive oil + butter
1/2 teaspoon of salt (to taste)
chili flakes (to taste)
Crushed black pepper (to taste)
1/2 teaspoon of red chili powder.
1/2 teaspoon of black pepper.
1/2 teaspoon of oregano.
Chopped Coriander leaves optional
Chopped spring onion hanfdul
5-6 sprigs of green onions.

For sauce
1 egg
1 glass of milk ( 100 ml ).
1/2 teaspoon of salt (4 grams).
1.5 tablespoons of flour (15 grams).

For the above
Shreadded Mozzeralla Cheese or cheddar cheese (100 grams).














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