100/200/300 workout progression

Here is an advanced progression of the 100 pullup, 200 pushup, 300 situps with added bear crawls, runs, KB swings.

Goal is to get 100 pullups, 200 pushups and KB swings, and 300 situps in as few sets as possible.

StewSmith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighter fitness. Check out StewSmith.com for more info on training for any Special Ops Training. Also see free training program www.heroesoftomorrow.org for a trainer in your area who can help you prepare.

See starting version at www.stewsmith.com/linkpages/pulluppushupnext.htm for different organization of this workout.