Seated/Chair Upper Body Cool Down: Upper Body Mobility Exercises and Range of Motion

Описание к видео Seated/Chair Upper Body Cool Down: Upper Body Mobility Exercises and Range of Motion

Workout 163. Seated/Chair Upper Body Cool Down: Upper Body Mobility Exercises and Range of Motion. This quick cool down workout will help to lengthen and stretch out the upper body muscles of the arms, chest, back and shoulders. Do this as a short break in your busy day, after an upper body workout or as a stand alone stretch video for your active rest day! Enjoy :) #mobilitytraining #seatedworkouts

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Looking for a Seated Upper Body Warm Up? Try this one!
   • Seated Upper Body Warm Up: Arm, Chest...  

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