Скачать или смотреть "4-4-4-4 Box Breathing | Reduce Stress & Anxiety | Guided Breathwork for Calm Mind"

Feeling stressed or anxious? 🌿 Try the 4-4-4-4 Box Breathing exercise (also called Square Breathing).
This powerful breathing method is used by Navy SEALs, athletes, and mindfulness coaches to:
✅ Calm your mind and body
✅ Reduce stress & anxiety
✅ Improve focus and clarity
✅ Boost relaxation and sleep

How to do Box Breathing:
👉 Inhale through your nose for 4 seconds
👉 Hold your breath for 4 seconds
👉 Exhale through your mouth for 4 seconds
👉 Hold again for 4 seconds
(Repeat 4–10 times)

Practice this guided breathwork daily for peace, balance, and better focus.

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