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In a previous video, we talked about trauma bonds and how it keeps people trapped in emotionally abusive relationships. In this video, Dr. Hawkins gives you six things you can do right now to recognize and break free of trauma bonds. Of course, depending on how deep the trauma bonds are, it can take months, even years of therapy to heal. But here are simple steps you can take right now to break free and begin the healing process.

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Dr. Hawkins and his team of experts offer treatment, education and professional training for narcissistic and emotional abuse.
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About

The internet is inundated with hyperbole and misinformation about narcissism, leaving many people confused and hopeless. Get the facts about narcissism and emotional abuse from someone who has been researching, writing about and treating narcissism and emotional abuse for over a decade. Dr. Hawkins is a best-selling author and clinical psychologist with over three decades of experience helping people break unhealthy patterns and build healthier relationships. He is the founder and director of the Marriage Recovery Center and the Emotional Abuse Institute which offers education, training and counseling for people who want to break free of, and heal from, emotional abuse. Whether the perpetrator of the abuse is your spouse, partner, parent, boss, friend or family member, we offer practical advice for anyone trapped in a toxic, destructive relationship. In addition to narcissism & emotional abuse, topics include covert, reactive, spiritual, secondary, relationship trauma and more.

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