Скачать или смотреть How Strong is the Strongest American Female Calisthenics Athlete?

I flew all the way to the USA to test the strength of the strongest American female calisthenics athlete: Aspen Vincent, the winner of the Battle of the Bars 2022 and 2023 WCO, and the 2020 UFCL. In 2024, she will compete in Dubai for the first female belt in the WCO. She’s incredibly strong in freestyle, and today, we’ll find out just how strong she is in strength skills, including weighted muscle-ups, pull-ups, and dips.

Follow Aspen on Instagram : https://www.instagram.com/aspen.vince...


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If you want to learn calisthenics faster and with the correct technique, I have created:

A unique 9-level Planche Training System
A 5-Level Handstand Protocol.
A 4-level Front Lever Plan, from beginner to advanced
A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
Plans for Beginner and Intermediate Skills

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