Скачать или смотреть TOTAL BODY RESISTANCE BANDS LEVEL 2 : WEEK 5

Resistance Bands Workout for the resistance bands lovers!

Love Breath-work?
Love Exercise?

This is the workout for you! This is Week 4 of a Level 2 Total Body Bands series, in which we get cardio + strength work in 30 minutes! We will add some intensity to the breath this week by adding a handful of 2 beat Breath Retentions in order to challenge our CO2 tolerance and core at the phase of COMPLETE EXHALE!

Please visit HYPOXIX.fitness to learn the Breathography Breathing Technique and integrate it into a FREE 4 week beginner friendly program, the BREATH BRAIN BODY PROGRAM. There, you can find the Ab-Ribbon. Once you have learned the breathing method, visit HYPOXIX.studio to join the on demand breath-work and exercise platform. If you sign up for the year, use code BREATHBODY2024 to receive 50% off and a free private session with me, analyzing your breath-work and movement function!
XX
AJ

#breathwork #exercises #athomeworkout