കൂവളത്തിൻ ഇല മുടിയിൽ വരുത്തുന്ന വ്യത്യാസം|Bael leaf & fruit uses|തലനീരിറക്കം തടയാൻ രണ്ടില മതി||

‪@Ayurcharya‬


Bael is an uncommon but nutritious fruit. This fruit is rich in-

Proteins

Vitamins – vitamin C, beta carotene, and vitamin B-complex.

Minerals – potassium, calcium, magnesium, zinc, copper, and iron

Dietary fibers

Fat

Bael is the best fruit for all digestive problems that have anti-bacterial, anti-fungal properties. Its magical juice may control gastric ulcers caused due to the imbalance of mucosa and levels of oxidative stress in the gastric tract.


 The bark and branches of bael are rich with a compound-Feronia gum that reduces the elevated blood glucose level. In Ayurveda, bael is an essential remedy for diabetes. Bael stimulates the pancreas and helps them to produce insulin that controls sugar levels in the blood.

Bael juice is one of the best way to keep our skin and hair healthy. Try making and drinking bael juice whenever you get fresh bael fruit




To make the juice, first cut open the fruit like you do a coconut and scoop out the flesh. Add little water to the scooped out pulp and let it soak for a few hours. Boil the required jaggery with little water and strain using a fine strainer to remove impurities and let it cool. Now squish the fruit and water mixture with your fingers and then strain using a large holed strainer, as we don’t want to strain out all the fiber from the juice. Now in a blender, take the strained juice, prepared jaggery syrup, a pinch of rock salt, a pinch of roasted cumin seed powder and a pinch of fresh black pepper.



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