Скачать или смотреть Lung Rehab: Advanced Cardio Training

This session is intended for those with exercise experience and good balance. If you feel unsteady at any point, please use a sturdy chair for support.

🫁 Join the Virtual Pulmonary Rehabilitation App Here: https://app.imasterhealth.com/

Warm Up First:    • WARM UPS  
Cool Down After:    • COOL DOWNS  

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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