Скачать или смотреть Golden Rule No 1 for kidney health | Dr. Shoeb Khan Nephrologist

💧 Golden Rule No. 1 for Kidney Health – Drink Adequate Water | Dr. Shoeb Khan | Nephrologist

Your kidneys work 24/7 to filter toxins, balance minerals, control BP, and maintain overall health.
And the first golden rule to keep your kidneys healthy is simple but extremely powerful: DRINK ADEQUATE WATER.

In this short but important video, Dr. Shoeb Khan, Director of Nephrology & Transplant Services (SAP Kidney Center), explains why proper hydration is the foundation of lifelong kidney health.

🔍 What You Will Learn in This Video

✔ Why water is the No.1 “medicine” for kidney health
✔ How drinking enough water prevents kidney stones
✔ How it helps in flushing toxins & reducing kidney workload
✔ The connection between dehydration and kidney damage
✔ How much water you should drink daily (practical guide)
✔ Who should NOT drink too much water (CKD patients, heart patients)
✔ Tips to build the habit of drinking water regularly

💧 Why Water Is the Golden Rule #1

Staying hydrated:
• Reduces the risk of kidney stones
• Prevents urine infections
• Helps maintain normal blood pressure
• Keeps kidneys filtering smoothly
• Protects from acute kidney injury, especially in summers

Most kidney problems start silently — and good hydration is the easiest way to prevent them.

📞 For Consultations / Appointments

Appointment Number: 8075288559
SAP Kidney Center – Hyderabad

📚 About Dr. Shoeb Khan

Dr. Shoeb Khan is a leading Nephrologist, Glomerular Disease expert, and Director of Nephrology & Transplant Services at SAP Kidney Center.
He is the founder of the Kidney Warrior Project, working towards building a Dialysis-Free India through awareness and prevention.

✨ Stay Connected

🔔 Subscribe to the channel for the full Kidney Golden Rules Series
👍 Like, Comment, and Share this message so more people can protect their kidneys.