Скачать или смотреть Wim Hof Method - Breathwork & Cold Water Morning Routine

There’s SO many benefits but to name a few:

Boosts your immune system
Improves your circulation
Helps reduce stress
Improves mental health
Reduces inflammation in the body
Incredible natural high / energised

If this looks a bit too much of a tough first step, why not try and start with cold showers. I’ve done a tutorial in the showe over on my Instagram:

https://www.instagram.com/tv/CLhHzq7h...

Today was 1°C, which may seem cold but this was a warm bath compared to the recent -2’s and 3’s!

The Wim Hof Method and this daily practice has changed my life - I no longer hVe chronic Raynauds (circulation condition) and have overcome my life long phobia of ice (connected to mental trauma from Raynauds!) - and so I’ll be talking about it quite a bit in upcoming YouTube videos!

Don’t forget to like and subscribe and I’ll see you soon!
All the love,
David ❤️🙏🏼