How To Zercher Squat: The Ultimate Guide

In this video, I'm going to show you how to do the Zercher squat. This is a barbell front squat variation that targets the quads and glutes, and is a great way to increase your core and upper back strength.

If you're looking to improve your squat strength and technique, or add a new variation to your squat routine, try out the Zercher squat!

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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Intro
0:13 Zercher Squat Benefits
1:21 Zercher Squat Technique
3:00 Zercher Deadlift
3:22 Other Zercher Lifts
3:48 Programming the Zercher Squat
4:35 Subscribe!