Скачать или смотреть Goals ఎందుకు పని చేయవు? Goal setting in telugu | How to achieve goals with english subtitles

At the start of every new year, we have goals in mind of what things we want to achieve in that year. But with in few days we can see we are already living the same old lifestyle, following the same old habits, waste our time and see our goal is still a distant dream.

That's why instead of obsessing over goals, I recommend you to set an habit. For example if your goal is fitness, you can set yoga as your habit. Doing yoga everyday at a fixed time, say 6 a.m to 7 p.m., you have set an habit in motion. The habits will become processes and process will deliver the result.

So, keep an habit, but many people give up good habits frequently and that too soon. So, instead of focusing on end goal and thinking about that, enjoy the routine. The more you enjoy the process the more you are gonna do it and it will become habit in few days.

You might not get results in few days, but in few months surely the habit will be formed and you are gonna love the habit and more you are gonna keep doing it. After 2 or 3 months, add another habit and repeat the process. This routines will make us happy and healthy.

Many people complain that sleep is not getting sufficient. One good habit we can form is not using digital devices (especially phone) 1 hour before and 1 hour after sleep. This gives us quality sleep. Also, we keep receiving hundreds of mobile notifications everyday, this takes a lot of our time. Watching videos, scrolling social media takes a lot of our time. So, instead of multiple social media apps, we can use 1 social media and uninstall others.

Consuming social media is passive life. Even spending hours of social media, we are just spending time passively. Aimlessly scrolling social media, mobile games, watching tv series and movies is passive life. On the other hand, playing in real life is active life. Active life is where we really involve and this where we really get happiness and joy.

So, trying to have active life and real involvement we can make the 2025 the best. So, let us set an habit for 2025, which will make us reach our goal.

Let's rock the #journey2025 together.

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